Thanksgiving Mindful Nature Walk
Time: 7:30-9:30 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Join Kripalu Mindful Outdoor Guide Andrea Higgins to greet Thanksgiving in gratitude at HCT's Muddy Creek Headwaters Preserve. Begin the holiday by reconnecting with self and the great outdoors while giving thanks for nature's many gifts. Clear your mind and hone in on each of your senses while breathing in the crisp fall air, admiring the forest decorated in a mosaic of autumn earth tones, and enjoying the whispers of wind rustling leaves.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
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