Stroll the trails of Muddy Creek Headwaters Preserve with Kripalu Certified Guide Andrea Higgins for a scenic Mindful Outdoor Experience. Enjoy the foliage as the sun dips towards the horizon, casting the forest in an autumnal blaze of reds and oranges. Engage your senses while breathing deeply to settle your thoughts and focus on the peaceful and healing qualities of nature.

This program is free for veterans in honor of your service this Veteran’s Day. 

Andrea has completed the Foundations of Teaching Mindfulness Training and Practicum accredited through the International Mindfulness and Meditation Alliance (IMMA) and Calmer Choice.