Solstice Sunrise Mindful Nature Walk
Solstice Sunrise Mindful Nature Walk
Date: December 21, 2022Time: 6:30-8:30 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Price: 18
Attendee Limit: 15
Please join Kripalu Mindful Outdoor Guide Andrea Higgins on December 21st to welcome winter on a Solstice Sunrise Guided Mindful Nature Walk. Celebrate the start of the season while strolling the serene trails of the Pleasant Bay Woodlands, admiring nature, and finding peace. Release stress, settle your awareness on nature's soothing atmosphere, and gain inspiration from the living earth.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
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