Rooted in Late July Joy Nature Retreat

Rooted in Late July Joy Nature Retreat

Date: July 26, 2024
Time: 8:30-11 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins & Andrea Belford
Price: 40
Attendee Limit: 15

Please join Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) and Andrea Belford (QiGong Instructor, to enhance your awareness and peace of mind at Harwich Conservation Trust's beautiful Sand Pond Woodlands.

This experience will feature a QiGong session and a Mindful Outdoor walk to engage the senses. QiGong is an ancient Chinese practice that means 'the practice of cultivating life force energy.' Focusing on the Earth element, we will follow a series of slow and gentle movements combining proper posture, healthy breathing, and mindfulness.

Then we'll enjoy a guided meditative saunter through serene, forested trails. Settle your awareness on nature's soothing atmosphere and gain inspiration from the living earth. Pause to appreciate the details and beauty found in nature while rekindling your sense of curiosity, discovery, and wonder.

Tune in to your senses, leave your worries behind, and feel the vital life force energy that flows through us.

Photos courtesy of Gerry Beetham.

Register For This Event