Rhythm of Reflection: Mindful Outdoor Experience & Drum Circle
Rhythm of Reflection: Mindful Outdoor Experience & Drum Circle
Date: October 5, 2024Time: 10 a.m. - 12:30 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins and Sam Holmstock
Price: 40
Attendee Limit: 12
Please join musician and drummer Sam Holmstock (samholmstockdrumming.com) and Kripalu Certified Mindful Outdoor Guide Andrea Higgins for a drumming lesson and mindful guided walk through the serene trails of Cornelius Pond Woodlands. Immerse yourself in music and meditation while surrounded by nature. Breathe in the crisp autumn air and pause to appreciate the forest filled with tall oaks, pines, and sassafras trees. Rekindle your sense of curiosity, discovery, and wonder, and close your morning adventure by enjoying the healing and therapeutic benefits of a drum circle.
Photos courtesy of Gerry Beetham (forest background), John Collins (Sam Holmstock headshot), and Andrea Higgins.
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