Nurturing Nature Retreat: Yoga, Reiki, and Mindful Outdoor Experience
Nurturing Nature Retreat: Yoga, Reiki, and Mindful Outdoor Experience

Time: 9:00 am - 11:30 am
Meeting Place: Event location emailed with registration confirmation.
Leader: Andrea Higgins and Sam Britnall
Price: 40
Attendee Limit: 15
Enjoy fall foliage at Cornelius Pond Woodlands while engaging your body and mind through yoga and mindfulness during this nature retreat led by Kripalu Guide Andrea Higgins and holistic health and wellness practitioner Sam Britnall (lumiyogawellness.org).
We will begin with a serene, gentle yoga class immersed in nature while embracing the healing energies of Reiki to help with stress reduction and relaxation.
Once our muscles are stretched and soothed, we will stroll the trails, moving with intention and opening up our senses to the world around us. Allow curiosity and wonder to guide you through the forest and meadow landscapes during this mindful outdoor experience.
We will close with a journaling session, taking time to reflect on our experiences and thoughts and perhaps set intentions for the future.
Please bring a yoga mat and water and dress in warm, comfortable clothes that allow movement. Journals will be given to each participant to use and take home.
Photo courtesy of Gerry Beetham
Register For This Event