Time: 9 a.m. - noon
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins and Ashley Woodworth
Attendee Limit: 15
Retreat to the beautiful Robert F. Smith Cold Brook Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.
This three-part immersive retreat includes:
~A gentle yoga class surrounded by birdsong and lush greenery. Breathe in the fresh summer air in the heart of Harwich Port.
~A guided meditative saunter through trails meandering wetland and upland habitat. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, and wonder.
~Close your morning adventure by enjoying the healing and therapeutic benefits of a sound meditation under the blue skies.
Please bring a yoga mat/towel and water bottle to stay hydrated.
Photo courtesy of Gerry Beetham.
Register For This Event