Nature Retreat

Nature Retreat

Date: October 8, 2023
Time: 2-5 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Price: 50
Attendee Limit: 15

Retreat to a beautiful Harwich Conservation Trust Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.

This three-part immersive retreat includes:

~ A gentle yoga class breathing in the fresh fall air, surrounded by an autumnal mosaic as the leaves change color.

~ A guided meditative saunter through trails meandering a variety of habitats. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, and wonder.

~ Close your morning adventure by enjoying the healing and therapeutic benefits of a sound meditation.

Please bring a yoga mat/towel and water.

Photo courtesy of Vince Dewitt.

Register For This Event