Time: 1-4 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Retreat to a beautiful Harwich Conservation Trust Preserve with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.
This three-part immersive retreat includes:
~ A gentle yoga class breathing in the fresh fall air, surrounded by an autumnal mosaic as the leaves change color.
~ A guided meditative saunter through trails meandering a variety of habitats. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, and wonder.
~ Close your morning adventure by enjoying the healing and therapeutic benefits of a sound meditation.
Please bring a yoga mat/towel and water.
Photo courtesy of Vince Dewitt.
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