Mindful Walk with journal writing prompts and poetry reading

Join Kripalu Guide Andrea Higgins to connect with nature while exploring your senses through the practice of mindfulness. Release stress, settle your awareness on nature’s soothing atmosphere, and gain inspiration from the living Earth.

Spending time outside is an amazing antidote to the fast pace of modern living. This experience will help to rekindle your connection to nature by slowly strolling scenic trails at Coy’s Brook Woodlands, sparking your sense of wonder, and admiring the beauty of our natural world. Experience what many outdoor enthusiasts, naturalists, poets, and indigenous cultures have long known: the great outdoors is good for us!

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Andrea has also completed the Foundations of Teaching Mindfulness Training and Practicum accredited through the International Mindfulness and Meditation Alliance (IMMA) and Calmer Choice.