Mindful Outdoor Experience
Time: 3:45-5:45 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Stroll the trails of Coy's Brook Woodlands to enjoy the foliage as the sun dips towards the horizon, casting the forest in an autumnal blaze of reds and oranges. Engage your senses while breathing deeply to settle your thoughts and focus on the peaceful and healing qualities of nature. Join Kripalu Mindful Outdoor Guide Andrea Higgins for this rejuvenating sunset outing.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Photo courtesy of Vince Dewitt.
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