Mindful Outdoor Experience
Time: 8-10 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Join Naturalist and Kripalu Certified Guide Andrea Higgins for a Mindful Outdoor Experience to ease away from the hustle and bustle of everyday life. Step away from our fast-paced world and enjoy a moment of simply being present, surrounded by the beauty and bounty of nature. Pause to notice and appreciate the small details as bees buzz between blossoms and gentle breezes stir the summer air. Rekindle your sense of curiosity, discovery, and wonder.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Photo courtesy of Gerry Beetham.
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