Please join us for Mindful Outdoor Experience led by Kripalu and IMMA certified Mindfulness/Meditation Teacher Andrea Higgins. Enjoy a late summer morning at HCT’s Sand Pond Woodlands as golden sunlight streams through the canopy. We will settle our awareness on nature’s soothing atmosphere by pausing to notice and appreciate the small details. Engage each of the senses to feel grounded and connect with nature. 

This program will help you ease away from the hustle and bustle of everyday life and enjoy a moment of simply being present as the busy summer season draws to a close. Rekindle your sense of curiosity, discovery, and wonder.