Mindful Outdoor Experience
Time: 8-10 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Begin your week on the right foot with a Monday morning Mindful Outdoor Experience at Cornelius Pond Woodlands to reconnect with nature while admiring the fall foliage. This 15-acre Preserve offers peaceful trails through rich habitats including forest, meadow, and a coastal plain pond home to a variety of wildlife. Bask in the beauty found at this lovely sanctuary while naturalist and Kripalu Certified Mindful Outdoor Guide Andrea Higgins offers gentle prompts to rekindle your sense of curiosity, discovery, and wonder.
The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."
Photo courtesy of Gerry Beetham.
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