Meditative Nature Walk
Time: 8:00 - 10:00 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Attendee Limit: 15
Reconnect with nature and ease away from the hustle and bustle of everyday life while traipsing through peaceful woodland hollows and enjoying serene salt marsh views on a Meditative Nature Walk. Clear your mind and hone in on each of your senses while breathing in the crisp fall air, admiring the forest decorated in a mosaic of autumn earth tones, and enjoying the whispers of wind rustling leaves.
Join Kripalu Mindful Outdoor Guide Andrea Higgins for this unique opportunity to connect with self and nature while practicing mindfulness at a different conservation destination in Harwich each week. Release stress, settle your awareness on nature's soothing atmosphere, and gain inspiration from the living Earth.
Spending time outside, immersed in the gifts of nature is an amazing antidote to the fast pace of modern living. You are invited to rekindle your nature connection and experience what many outdoor enthusiasts, naturalists, poets, and indigenous cultures have long known: the great outdoors is good for us. Spark your sense of wonder, slow down, and admire all the beauty that surrounds us. Stroll scenic trails and feel the calming benefits of being completely present among the bounty of your local conservation lands.
Join Andrea for an exploration of your senses surrounded by nature.
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