Guided Mindful Nature Walk

Guided Mindful Nature Walk

Date: April 30, 2022
Inclement Weather Date: May 1, 2022
Time: 9-10:30 a.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins
Price: 20
Attendee Limit: 15

Savor a sweet saunter and take in the sounds, sights, and smells of Spring during a Guided Mindful Outdoor Experience at some of the loveliest locations on the Lower Cape. Enjoy a sampling of the conservation areas and allow Naturalist and Kripalu Certified Mindful Outdoor Guide, Andrea Higgins, to invite you to rekindle your sense of curiosity, discovery, and wonder. Spring on Cape Cod is a celebration of hope and new life as Osprey, Alewives, and flowers return. It is a perfect time to unbusy and admire all the beauty that surrounds us. Come share in a mindful outdoor experience as Andrea guides participants on a leisurely stroll offering gentle prompts to awaken a greater connection to place.

The Kripalu Center in Stockbridge, Massachusetts focuses on enhancing health and personal well-being through teaching yoga, nutrition, mindfulness, and other supportive practices. Kripalu-trained Mindful Outdoor Guides like Andrea offer "powerful nature-based experiences - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds."

Sat., April 30th (9-10:30 a.m.)
Sylvan Gardens

Rainy weather make-up date is the day after each walk.

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