Forest Songs: Mindful Outdoor Experience & Song Retreat
Forest Songs: Mindful Outdoor Experience & Song Retreat
Date: October 26, 2024Time: 1:30-4 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins and Julia Rugo
Price: 30
Attendee Limit: 15
Please join Andrea Higgins and Julia Rugo for a Forest Songs Nature Retreat including a mindful walk and mantra meditation at the beautiful Sand Pond Woodlands. Connect with nature while strolling serene trails through peaceful forest and meadow habitats decorated in an autumnal mosaic. Breathe in the fresh fall air at this wildlife sanctuary, also home to otters, deer, opossums, racoons, coyotes, and more.
Andrea will offer gentle prompts to fully engage each of your senses and encourage a deeper connection to nature. Julia will then lead a call-and-response mantra and song that you may follow along with, or simply enjoy listening.
Photos courtesy of Gerry Beetham.
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