Drumming is a great way to reduce stress, evoke a meditative mindset, and boost your energy. It gets even better when you drum in a beautiful natural setting, with singing birds and gentle breezes adding to the celebration of the moment.

Join musician and drummer Sam Holmstock and Kripalu Mindful Outdoor Guide Andrea Higgins for this special drumming lesson and mindful guided walk through the serene trails of Cornelius Pond Woodlands. Immerse yourself in music, meditation and nature.