Drumming is a great way to reduce stress, evoke a meditative mindset, and boost your energy. It gets even better when you drum in a beautiful natural setting, with singing birds and gentle breezes adding to the celebration of the moment.

Join musician and drummer Sam Holmstock and Kripalu Mindful Outdoor Guide & IMMA mindfulness/meditation teacher Andrea Higgins for this special drumming lesson and mindful guided forest bathing walk through the serene trails of Cornelius Pond Woodlands. Immerse yourself in music, meditation and nature.