Celebrate Spring Nature Retreat
Celebrate Spring Nature Retreat
Date: March 15, 2024Time: 1-4 p.m.
Meeting Place: Directions emailed with registration confirmation.
Leader: Andrea Higgins and Ashley Woodworth
Price: 50
Attendee Limit: 15
Retreat to the beautiful Coy's Brook Woodlands with Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) & Ashley Woodworth (Kripalu and Bhakti Certified Yoga Instructor) for a unique nature experience.
This three-part immersive retreat includes:
~A gentle yoga class surrounded by towering trees. Breathe in the fresh spring air and listen to the birds sing.
~A guided meditative saunter through the beautiful woodland trails admiring the meandering wetlands and upland habitat. Pause to appreciate the details and beauty found in nature, and rekindle your sense of curiosity, discovery, awe, and wonder.
~Close your afternoon adventure by enjoying the healing and therapeutic benefits of a sound meditation under the blue skies.
Please bring a yoga mat/towel and water bottle to stay hydrated.
Photos courtesy of Vince Dewitt.
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